Ounces to Grams Converter
The Formula for Ounces to Grams Converter
1 ounce = 28.3495 grams
To convert ounces to grams:
grams = ounces × 28.3495
Table of Contents
What is an Ounce?
An ounce (oz) is a unit of weight commonly used in the United States and a few other countries to measure food, cooking ingredients, and small objects. It’s part of the imperial system of measurement.
Types of Ounces
- Avoirdupois Ounce: The most commonly used ounce, equal to 28.3495 grams.
- Troy Ounce: Used for measuring precious metals, equal to 31.1035 grams.

What is a Gram?
A gram (g) is a metric unit of mass used worldwide for both everyday and scientific measurements. The metric system, including grams and kilograms, is standard in most countries.
Common Uses of Grams
- Measuring ingredients in recipes
- Weighing small household items
- Scientific measurements
Why Convert Ounces to Grams?
The conversion is essential when following international recipes, purchasing ingredients online, or handling scientific data. Since the gram is part of the metric system, it’s the standard for weight measurement worldwide.
How to Convert Ounces to Grams
The conversion formula is straightforward:
1 Ounce (oz) = 28.3495 Grams (g)
Step-by-Step Conversion Guide
- Identify the weight in ounces.
- Example: You have 5 ounces of flour.
- Multiply by the conversion factor (28.3495).
- 5 oz × 28.3495 = 141.7475 grams
- Round to a reasonable decimal point if needed.
- In this example, 5 ounces equals approximately 141.75 grams.
Quick Conversion Table
Ounces (oz) | Grams (g) |
1 oz | 28.35 g |
2 oz | 56.70 g |
5 oz | 141.75 g |
10 oz | 283.50 g |
16 oz | 453.59 g |
Practical Applications
In the Kitchen
Many international recipes list ingredients in grams, so converting ounces ensures accuracy in cooking and baking.
- Example: A chocolate chip cookie recipe may call for 200 grams of sugar, which equals about 7.05 ounces.
Weighing Precious Metals
When dealing with precious metals, the troy ounce to gram conversion is essential.
- 1 troy ounce = 31.1035 grams
Everyday Use
Knowing how to convert ounces to grams can help when weighing postage for mailing packages or measuring supplements.
FAQs
1. How many grams are in an ounce?
One avoirdupois ounce is equal to 28.3495 grams.
2. What’s the difference between a troy ounce and a regular ounce?
A troy ounce equals 31.1035 grams, while a regular (avoirdupois) ounce equals 28.3495 grams.
3. How do I convert grams back to ounces?
Divide the number of grams by 28.3495.
- Example: 100 grams ÷ 28.3495 = 3.527 ounces
4. Why is the metric system more widely used than the imperial system?
The metric system is more standardized and easier for scientific calculations.
Tips for Accurate Conversions
- Use a digital scale for precise measurements.
- Always round to a practical decimal point.
- Double-check conversions for critical applications like baking.
Conclusion
Converting ounces to grams is simple with the right formula and tools. Whether you’re in the kitchen, handling precious metals, or dealing with daily measurements, understanding this conversion ensures accuracy every time.